1. Decide to be Happy. Start by making the choice to be happy. Strive to eliminate negative feelings, thoughts and actions from your life.
2. Kick start your brain to elevate your happy thoughts. Exercise daily - and soon you won't want to miss your exercise time.
3. Eat the right foods. Enjoy a little dark chocolate once a day. Have some blueberries with your morning yogurt. Feed your body - and your brain - with healthy fats like those found in avocados, walnuts, salmon and olive oil.
4. Surround yourself with positive people and thoughts. Turn off that news channel filled with nothing but bad news. Say good-bye to those violent and drama filled TV shows that do little for your happy thoughts. Grab some tapes from Zig Ziglar , and other positive motivational speakers.
5. Find someone who needs help - someone in worse shape than you are and find a way to help them. Help someone without them knowing it was you. Volunteer at a food kitchen or someplace that helps those who so desperately need help.
Check out Zig Ziglar's Strategies for Success
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