Summer Fitness Tips

    If you want to enjoy better health and fitness or look like this -

Picture of Kate Upton at Listal


there are just 2 simple habits you may want to adopt.

1. Daily exercise keeps your body's fat burners functioning long after your workout. Work your heart and lungs - walking, running, or riding your bike! Grab a jump rope and see how long you can go! Try a new sport - or two - and enjoy a variety of healthy activities. Turn off the TV after Supper and head out for some family fun instead!

2. Eat more protein early in the day. The early morning protein helps your body burn more calories throughout the day. Give your metabolism a jump-start with a healthy portion of protein to start your day! Drink plenty of water and just say no to those useless calories found in soda and sweets. ( Stick with dark chocolate if you must! ) Try to enjoy more fiber and a little less fat. Drink even more water! 

The weather outside too hot for your liking? Fitness experts find you can burn more calories and get a better overall workout when you exercise in a more comfortable temperature range - like indoors!

Get yourself a few pieces of basic fitness gear and you can sculpt an awesome body shape - without suffering through the Summer heat! Pick up a decent exercise mat and a few hand weights. If you don't already have one - buy a GoFit Weighted Jump Rope
!

If burning more calories in less time And getting a great whole body workout sound good to you - get yourself the Concept2 Model D Indoor Rowing Machine.

Endless Summer

Red clay stains their shoes as these talented few scurry about the courts at Roland Garros stadium. A noticeable shortage of fans makes one wonder why. Has professional tennis become a bore to the good citizens of Paris? In just a few weeks people from around the world will be lining up to enter those most hallowed of tennis grounds - the All England Club.

Whether you enjoy tennis or not - we can't ignore the incredible fitness level of these talented athletes. Girls squeal when Rafa changes his shirt. Boys around the world admire the stunning beauty of Maria Sharapova, Ana Ivanovic, and some of their lovely opponents.

These exceptionally gifted, hard-working tennis pros have the ability to reach shots most of us might deem impossible. They make it look so easy. Anyone who has played tennis knows better. These young pros have invested hours every day honing their strokes and sculpting their bodies. They spend hours practicing and then hours exercising.


If you want more energy to enjoy all the fun this Summer is sure to bring - get a little exericse each day. Keep eating healthy foods and drinking plenty of water.

Add some variety to your fitness efforts. Try a new sport or two or three. Vary your workouts each day. Carve out some time each week to be active, and put it on your calendar. Try waking up a half-hour earlier to walk, scheduling lunchtime workouts, or taking an evening fitness class. Plan a weekend hike through a park, a family softball game, or an evening walk around the block.

Start a new chapter in your life this Summer - Make a few simple habits part of your daily routine. If losing weight is on your list of goals - the quickest way to lose weight is with exercise and a healthy diet.

Keep it fresh and most of all - have fun. Enjoy the journey to better health and fitness. Make this your best Summer ever!


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