Monday, May 30, 2011

Endless Summer

Red clay stains their shoes as these talented few scurry about the courts at Roland Garros stadium. A noticeable shortage of fans makes one wonder why. Has professional tennis become a bore to the good citizens of Paris? In just a few weeks people from around the world will be lining up to enter those most hallowed of tennis grounds - the All England Club.

Whether you enjoy tennis or not - we can't ignore the incredible fitness level of these talented athletes. Girls squeal when Rafa changes his shirt. Boys around the world admire the stunning beauty of Maria Sharapova, Ana Ivanovic, and some of their lovely opponents.

These exceptionally gifted, hard-working tennis pros have the ability to reach shots most of us might deem impossible. They make it look so easy. Anyone who has played tennis knows better. These young pros have invested hours every day honing their strokes and sculpting their bodies. They spend hours practicing and then hours exercising.


If you want more energy to enjoy all the fun this Summer is sure to bring - get a little exericse each day. Keep eating healthy foods and drinking plenty of water.

Add some variety to your fitness efforts. Try a new sport or two or three. Vary your workouts each day. Carve out some time each week to be active, and put it on your calendar. Try waking up a half-hour earlier to walk, scheduling lunchtime workouts, or taking an evening fitness class. Plan a weekend hike through a park, a family softball game, or an evening walk around the block.

Start a new chapter in your life this Summer - Make a few simple habits part of your daily routine. If losing weight is on your list of goals - the quickest way to lose weight is with exercise and a healthy diet.

Keep it fresh and most of all - have fun. Enjoy the journey to better health and fitness. Make this your best Summer ever!


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Saturday, May 28, 2011

Thanks to you on Memorial Day

Thanks to you on Memorial Day, it is the right of every American to relax with friends or family and to celebrate the approach of summer. But on this holiday, it is also the responsibility of every citizen to remember. Remember why it is important that we never forget and why we pay our respects to our service members and the loved ones left behind.

For it has been said so truthfully that “It is the soldier, not the reporter, who has given us the freedom of the press. It is the soldier, not the poet, who has given us freedom of speech. It is the soldier, not the agitator, who has given us the freedom to protest. It is the soldier who salutes the flag, serves beneath the flag, whose coffin is draped by the flag, who gives that protester the freedom to abuse and burn that flag.” – Zell Miller


Thank you,

"A veteran is someone who, at one point in their life, wrote a blank check made payable to 'The United States of America' for an amount of 'up to and including my life'. That is Honor, and there are way too many people in this country who no longer understand it."---Author Unknown

Wednesday, May 25, 2011

Get Outside and Play

Parents are all too familiar with the challenges of motivating our children to turn off the television or video game and get outside and play.

   If you're like me you might even regret purchasing that silly video console which turns into a handy babysitter.  Childhood races by so fast. We only have one chance to teach our children the value of healthy habits.




Sports are a great avenue for developing more mature moral reasoning skills that are characterized by more assertion and less aggression, and more compliance with rules and fair play. We learn excellent lessons - about sports and life - when we participate in any sport! Encourage your children to Get out and Play!

Monday, May 23, 2011

Make the most of your Day

    Just read about a guy who limited his actual work to 30 minutes at a time. He would then divert his attention for a few minutes. After his little break he'd get back into the groove of another thirty minutes.

While many of us may not have the luxury of taking even a short break every half hour, we can enjoy a brief diversion from time to time.

Try these easy ways to help you make the most of your brief breaks throughout the day:
1. Stand up. Take a slow, deep breath. Lift your arms to the sky and stretch.
2. While away from your desk, get outside or at least look out the window. Have a nice, happy thought!
3. Enjoy a nice big drink of ice water and a healthy snack – Try some low-fat cheese or a handful of walnuts.
4. Get outside and take a quick walk around the block.
5. Close your eyes and clear your mind. Concentrate on breathing slow and deep. Give Thanks for the day and your job!
6. Leave your work area and enjoy a brief chat with a friend or associate. Listen. Ask about their children, pets, or weekend plans. Get your mind off yourself if even for just a few minutes!
7. Find some stairs and walk or run up and down the stairs for 5 or 10 minutes!
Who says work has to be boring? Make the most of your time at work and enjoy your day – if even for a few minutes at a time!

Wednesday, May 11, 2011

A Classic Success Story

Some succeed while others fail. This is a recognized fact; yet history tells us that seven-tenths of our most successful men began life poor. As our title indicates, we shall endeavor to show "why some succeed while others fail."  Everybody desires success, and recognizing the old adage, "Example is the best of teachers", we have offer the story of  Cornelius Vanderbilt. A hard working man who climbed the ladder of success, beginning at the bottom round. Read on about the character traits that made him so rich and successful. 

    After careful study you will see that  "luck" had little to do with Mr Vanderbilt's incredible success. On the contrary, one is taught those lessons of self-helpfulness and self-reliance which are so essential to success in life's struggles.

It is fearful to think how many of our young people are drifting without an aim in life, and do not comprehend that they owe mankind their best efforts. We are all familiar with the parable of the slothful servant who buried his talent—all may profit by his example.

                                                   Cornelius Vanderbilt
Vanderbilt, a synonym for wealth and luxury. Who indeed has not wished that he could have at least a small part of the vast wealth possessed by the Vanderbilts? Yet, when Cornelius Vanderbilt was a boy, he enjoyed far less privileges to make money than the majority who now look on and wish; but Cornelius Vanderbilt differed from other boys of his age. One difference was his strong determination.

It was then, much as it is now, boys liked to spend their money and have a good time.

It was a common saying in the neighborhood where he lived, 'that when Corneel. Vanderbilt concludes to do anything it will certainly be done.' A ship stranded off the shore; young Cornelius' father took the contract to transfer the cargo to New York city. This was a job requiring many teams and a force of men to carry the produce to a different part of the island where they were to be taken by water to New York. Although but twelve years old, young Vanderbilt was given control of this part of the work. His father, by accident, neglected to furnish him the money with which to pay his ferriage. Here he was, a lad twelve years old, with no money, in charge of a lot of horses which must be ferried over at a cost of over five dollars. He hesitated but a moment; walking boldly up to the hotel proprietor he said: "Sir, I am here without money, by accident; if you will kindly advance me the money to pay the ferriage, I will leave a horse as your security." The proprietor was a perfect stranger to Vanderbilt, but he was struck with such enterprise. The money was advanced, and the horse redeemed within forty-eight hours.

Vanderbilt wanted a small boat. On the tenth day of May, 1810, he went to his mother and asked for the money with which to buy it. There was a very rough piece of land on the parental farm which had never been plowed. His mother told him that if he would plow, drag and plant that field to corn within seventeen days, she would buy the boat for him. It was a hard job, doubtless, the mother considered it an impossible one. Vanderbilt, however, seemed never to recognize such a word, as can't. He set about the work at once, and hard as it seemed to be, the task was accomplished, the boat was bought, and Vanderbilt was a happy boy.

He had earned it.

Now, as Vanderbilt did not want this boat for pleasure, he at once began business carrying produce from Staten Island to New York city. When the wind was unfavorable he used oars or a pole to aid his sails, thus, his produce was always on time. People said, "Send your stuff by Vanderbilt and you can depend on its being in season." Now Vanderbilt had to give all of his earnings during the day time to his parents, so he worked nights, but his father also required one-half of what he earned nights, thus his opportunities were not as great as one might think. He worked very hard and at the end of three years, it was found that Corneel. Vanderbilt had saved for himself over, or about $3,000 and the best of all, had earned the reputation of being the best boatman on the river. While others were smoking and drinking, 'having fun while they were young, for when would they if not then?' Vanderbilt was either earning more money working over time, or  at least saving what he had earned, home asleep recruiting for the next day's labor.

He wished to marry a Miss Johnson, but could not unless his parents would release him from all parental restrictions. He was only nineteen, yet luckily for the young people the lady was a favorite of the father; the desired permission was obtained and henceforth Vanderbilt had the exclusive benefit of his labor. As he had begun, so he continued, and at the age of twenty-three he was worth about $9,000. In 1817 he became captain of the first steam boat that ever run between New York and New Brunswick, New Jersey, at a salary of $1,000 per year. His wife proved to be a helpmeet in the truest sense of the word, she at this time keeping hotel at New Brunswick and making no small amount herself. Seven years passed and Vanderbilt was made superintendent of the company of which he had been an employe.

If a man has ability and applies it, his talent will not remain hid 'under a bushel.' His ability and indomitable energy brought the "Gibbons Line" up to paying $40,000 a year. Seeing a chance, for which he was ever on the alert, he leased the ferry between New York and Elizabeth, New Jersey, for fourteen years, put on new boats and it became a very profitable venture. In 1829 he left the "Gibbons Line," and began to operate on the Hudson and between New York and Boston; also on the Delaware river. He would start an opposition line, and either drive off the old line or effect a compromise. In 1849 he obtained from the Nicaraguan Government a charter for a steamship company. He next went to England and raised the extra funds needed. He then went personally and inspected the whole route that was used, and by a system of cables fastened to trees, shortened the same  about seven hundred miles over all existing lines. He placed steamers on each ocean and cut the fare from New York to San Francisco one-half. Soon he had destroyed all opposition and then made immense profits.

Afterward he sold out for two million dollars.

Mr. Vanderbilt, like all successful men, made finance a study; he foresaw that there were great profits to be realized in the near future in the undeveloped railway systems in the country. To see a chance was to at once set about planning to improve it. He at once began to withdraw his money from the water and invest in railroads, which were then coming rapidly to the front. The wisdom of Vanderbilt can be seen, for at the beginning of the war, which he had been long expecting, his money was all transferred from the water, and thus his interests were not jeopardised by the war made upon our commerce. He, however, had owned so many vessels, that he had long since been known as Commodore Vanderbilt, in fact few people to-day know him by any other name. He, at the beginning of hostilities, presented the government with a magnificent steamship, the "Vanderbilt," worth $800,000.

When he entered the railroad business he was estimated at from thirty-five to forty millions. He had dealt somewhat in New York and New Haven, and now began to buy Harlem when it was in a most helpless and depressed condition. He advanced a large sum to the company when it was in need, and for this, among other things, he was made its President in 1863. By judicious management and influences common in 'The street,' he successfully ran Harlem from thirty to two hundred and eighty-five. Such a man was just what the New York Central railroad desired, and after this great 'bulling' movement he became President of that road. All that  was needed now was the Hudson River road and this he bought outright, becoming President of the New York Central and Hudson River Rail Road, extending from New York to Buffalo.



At one time there was a bill to be voted on at Albany; the bill was in the interest of Harlem; Mr. Vanderbilt was sure it would pass, but Daniel Drew, his antagonist, who ever fought Harlem or Central as they were against Erie, caused a counter movement to be made which defeated the bill. Vanderbilt heard of it, and of course was disappointed but made no foolish protests with the treacherous 'friends' at the capitol. In the meantime these people were selling Harlem short for future delivery, expecting that the stock would "take a tumble" when it became known that the bill was defeated. As before said Vanderbilt said nothing, but quietly bought up every scrap of stock there was to be found loose. The fatal day came but Harlem stood firm. The derelict Assemblymen were thunderstruck when they had to buy at a greatly enhanced price, and many of the would-be victors were ruined. In 1873 the Lake Shore & Michigan Southern railroad was operated in connection with the Vanderbilt system, making a Palace Car route from New York city to Chicago. From New York to Buffalo a quadruple track, thence a double track.

Among the charities of Mr. Vanderbilt is a gift of three-quarters of a million to the University in Nashville, Tennessee, which bears his name. He died in 1877 worth about eighty million. How many Billions would that sum be in 2011?

Sunday, May 8, 2011

Principles of Success

    Perhaps the greatest basketball coach of all time - the late great John Wooden - coached the UCLA Bruins to 10 National Titles. His philosophy was based on sound, and simple beliefs. He taught his players more about life and less about scoring points. Along the way they became amazingly successful at scoring points and winning basketball games. Coach Wooden was often called the Wizard of Westwood.

   His belief system was based 7 principle his Father had passed on to him:

  • Be true to yourself.
  • Make each day your masterpiece.
  • Help others.
  • Drink deeply from good books, especially the Bible.
  • Make friendship a fine art.
  • Build a shelter against a rainy day.
  • Pray for guidance and give thanks for your blessings every day.
More on Coach Wooden and his Success -

Wednesday, May 4, 2011

Essentials for Success

    This guy tells it much better than I -