Wednesday, December 28, 2011

Choose How You Will Live


Dwell in thought upon the grandest, and the grandest you shall see; Fix your mind upon the highest, and the highest you shall be!


The universe is a training school for evolving intelligence - a vast gymnasium for the development of moral fibre. We become mentally clever by playing at the game of life. We match our courage against its adversities and acquire fearlessness. We try our optimism against
its disappointments and learn cheerfulness. We pit our patience against its failures and gain persistence. We are torn from the pinnacle of ambition by opponents and learn toleration of others.

We fall from the heights of vanity and pride, and learn to be modest and humble. We encounter pain and sorrow and learn sympathy with suffering. It is only by such experiences that we can grow to rounded measure. It is only in an environment thus adapted to our spiritual
development that we can evolve the latent powers within us.

Such is the universe in which we find ourselves and from it there is no escape. No man can avoid life--not even the foolish one who, when the difficulties before him appear for the moment overwhelming, tries to escape them by suicide. A man cannot die. He can only choose how he will live. He may either helplessly drift through the world suffering from all the ills and evils that make so many unhappy or he may choose the method of conscious evolution that alone makes life truly successful. We may be either the suffering slaves of nature or the happy masters of her laws.

Sunday, July 17, 2011

5 Tips for Greater Happiness

Tips for greater happiness:

1. Decide to be Happy. Start by making the choice to be happy. Strive to eliminate negative feelings, thoughts and actions from your life.

2. Kick start your brain to elevate your happy thoughts. Exercise daily - and soon you won't want to miss your exercise time.

3. Eat the right foods. Enjoy a little dark chocolate once a day. Have some blueberries with your morning yogurt. Feed your body - and your brain - with healthy fats like those found in avocados, walnuts, salmon and olive oil.

4. Surround yourself with positive people and thoughts. Turn off that news channel filled with nothing but bad news. Say good-bye to those violent and drama filled TV shows that do little for your happy thoughts. Grab some tapes from Zig Ziglar , and other positive motivational speakers.

5. Find someone who needs help - someone in worse shape than you are and find a way to help them. Help someone without them knowing it was you. Volunteer at a food kitchen or someplace that helps those who so desperately need help.

Check out Zig Ziglar's Strategies for Success

Check out this video -

Sunday, June 19, 2011

Summer Fitness Tips

    If you want to enjoy better health and fitness or look like this -


Kate Upton

Picture of Kate Upton at Listal


there are just 2 simple habits you may want to adopt.

1. Daily exercise keeps your body's fat burners functioning long after your workout. Work your heart and lungs - walking, running, or riding your bike! Grab a jump rope and see how long you can go! Try a new sport - or two - and enjoy a variety of healthy activities. Turn off the TV after Supper and head out for some family fun instead!

2. Eat more protein early in the day. The early morning protein helps your body burn more calories throughout the day. Give your metabolism a jump-start with a healthy portion of protein to start your day! Drink plenty of water and just say no to those useless calories found in soda and sweets. ( Stick with dark chocolate if you must! ) Try to enjoy more fiber and a little less fat. Drink even more water! 

The weather outside too hot for your liking? Fitness experts find you can burn more calories and get a better overall workout when you exercise in a more comfortable temperature range - like indoors!

Get yourself a few pieces of basic fitness gear and you can sculpt an awesome body shape - without suffering through the Summer heat! Pick up a decent exercise mat and a few hand weights. If you don't already have one - buy a GoFit Weighted Jump Rope
!

If burning more calories in less time And getting a great whole body workout sound good to you - get yourself the Concept2 Model D Indoor Rowing Machine.

Monday, May 30, 2011

Endless Summer

Red clay stains their shoes as these talented few scurry about the courts at Roland Garros stadium. A noticeable shortage of fans makes one wonder why. Has professional tennis become a bore to the good citizens of Paris? In just a few weeks people from around the world will be lining up to enter those most hallowed of tennis grounds - the All England Club.

Whether you enjoy tennis or not - we can't ignore the incredible fitness level of these talented athletes. Girls squeal when Rafa changes his shirt. Boys around the world admire the stunning beauty of Maria Sharapova, Ana Ivanovic, and some of their lovely opponents.

These exceptionally gifted, hard-working tennis pros have the ability to reach shots most of us might deem impossible. They make it look so easy. Anyone who has played tennis knows better. These young pros have invested hours every day honing their strokes and sculpting their bodies. They spend hours practicing and then hours exercising.


If you want more energy to enjoy all the fun this Summer is sure to bring - get a little exericse each day. Keep eating healthy foods and drinking plenty of water.

Add some variety to your fitness efforts. Try a new sport or two or three. Vary your workouts each day. Carve out some time each week to be active, and put it on your calendar. Try waking up a half-hour earlier to walk, scheduling lunchtime workouts, or taking an evening fitness class. Plan a weekend hike through a park, a family softball game, or an evening walk around the block.

Start a new chapter in your life this Summer - Make a few simple habits part of your daily routine. If losing weight is on your list of goals - the quickest way to lose weight is with exercise and a healthy diet.

Keep it fresh and most of all - have fun. Enjoy the journey to better health and fitness. Make this your best Summer ever!


celebrity profile

Saturday, May 28, 2011

Thanks to you on Memorial Day

Thanks to you on Memorial Day, it is the right of every American to relax with friends or family and to celebrate the approach of summer. But on this holiday, it is also the responsibility of every citizen to remember. Remember why it is important that we never forget and why we pay our respects to our service members and the loved ones left behind.

For it has been said so truthfully that “It is the soldier, not the reporter, who has given us the freedom of the press. It is the soldier, not the poet, who has given us freedom of speech. It is the soldier, not the agitator, who has given us the freedom to protest. It is the soldier who salutes the flag, serves beneath the flag, whose coffin is draped by the flag, who gives that protester the freedom to abuse and burn that flag.” – Zell Miller


Thank you,

"A veteran is someone who, at one point in their life, wrote a blank check made payable to 'The United States of America' for an amount of 'up to and including my life'. That is Honor, and there are way too many people in this country who no longer understand it."---Author Unknown

Wednesday, May 25, 2011

Get Outside and Play

Parents are all too familiar with the challenges of motivating our children to turn off the television or video game and get outside and play.

   If you're like me you might even regret purchasing that silly video console which turns into a handy babysitter.  Childhood races by so fast. We only have one chance to teach our children the value of healthy habits.




Sports are a great avenue for developing more mature moral reasoning skills that are characterized by more assertion and less aggression, and more compliance with rules and fair play. We learn excellent lessons - about sports and life - when we participate in any sport! Encourage your children to Get out and Play!

Monday, May 23, 2011

Make the most of your Day

    Just read about a guy who limited his actual work to 30 minutes at a time. He would then divert his attention for a few minutes. After his little break he'd get back into the groove of another thirty minutes.

While many of us may not have the luxury of taking even a short break every half hour, we can enjoy a brief diversion from time to time.

Try these easy ways to help you make the most of your brief breaks throughout the day:
1. Stand up. Take a slow, deep breath. Lift your arms to the sky and stretch.
2. While away from your desk, get outside or at least look out the window. Have a nice, happy thought!
3. Enjoy a nice big drink of ice water and a healthy snack – Try some low-fat cheese or a handful of walnuts.
4. Get outside and take a quick walk around the block.
5. Close your eyes and clear your mind. Concentrate on breathing slow and deep. Give Thanks for the day and your job!
6. Leave your work area and enjoy a brief chat with a friend or associate. Listen. Ask about their children, pets, or weekend plans. Get your mind off yourself if even for just a few minutes!
7. Find some stairs and walk or run up and down the stairs for 5 or 10 minutes!
Who says work has to be boring? Make the most of your time at work and enjoy your day – if even for a few minutes at a time!

Wednesday, May 11, 2011

A Classic Success Story

Some succeed while others fail. This is a recognized fact; yet history tells us that seven-tenths of our most successful men began life poor. As our title indicates, we shall endeavor to show "why some succeed while others fail."  Everybody desires success, and recognizing the old adage, "Example is the best of teachers", we have offer the story of  Cornelius Vanderbilt. A hard working man who climbed the ladder of success, beginning at the bottom round. Read on about the character traits that made him so rich and successful. 

    After careful study you will see that  "luck" had little to do with Mr Vanderbilt's incredible success. On the contrary, one is taught those lessons of self-helpfulness and self-reliance which are so essential to success in life's struggles.

It is fearful to think how many of our young people are drifting without an aim in life, and do not comprehend that they owe mankind their best efforts. We are all familiar with the parable of the slothful servant who buried his talent—all may profit by his example.

                                                   Cornelius Vanderbilt
Vanderbilt, a synonym for wealth and luxury. Who indeed has not wished that he could have at least a small part of the vast wealth possessed by the Vanderbilts? Yet, when Cornelius Vanderbilt was a boy, he enjoyed far less privileges to make money than the majority who now look on and wish; but Cornelius Vanderbilt differed from other boys of his age. One difference was his strong determination.

It was then, much as it is now, boys liked to spend their money and have a good time.

It was a common saying in the neighborhood where he lived, 'that when Corneel. Vanderbilt concludes to do anything it will certainly be done.' A ship stranded off the shore; young Cornelius' father took the contract to transfer the cargo to New York city. This was a job requiring many teams and a force of men to carry the produce to a different part of the island where they were to be taken by water to New York. Although but twelve years old, young Vanderbilt was given control of this part of the work. His father, by accident, neglected to furnish him the money with which to pay his ferriage. Here he was, a lad twelve years old, with no money, in charge of a lot of horses which must be ferried over at a cost of over five dollars. He hesitated but a moment; walking boldly up to the hotel proprietor he said: "Sir, I am here without money, by accident; if you will kindly advance me the money to pay the ferriage, I will leave a horse as your security." The proprietor was a perfect stranger to Vanderbilt, but he was struck with such enterprise. The money was advanced, and the horse redeemed within forty-eight hours.

Vanderbilt wanted a small boat. On the tenth day of May, 1810, he went to his mother and asked for the money with which to buy it. There was a very rough piece of land on the parental farm which had never been plowed. His mother told him that if he would plow, drag and plant that field to corn within seventeen days, she would buy the boat for him. It was a hard job, doubtless, the mother considered it an impossible one. Vanderbilt, however, seemed never to recognize such a word, as can't. He set about the work at once, and hard as it seemed to be, the task was accomplished, the boat was bought, and Vanderbilt was a happy boy.

He had earned it.

Now, as Vanderbilt did not want this boat for pleasure, he at once began business carrying produce from Staten Island to New York city. When the wind was unfavorable he used oars or a pole to aid his sails, thus, his produce was always on time. People said, "Send your stuff by Vanderbilt and you can depend on its being in season." Now Vanderbilt had to give all of his earnings during the day time to his parents, so he worked nights, but his father also required one-half of what he earned nights, thus his opportunities were not as great as one might think. He worked very hard and at the end of three years, it was found that Corneel. Vanderbilt had saved for himself over, or about $3,000 and the best of all, had earned the reputation of being the best boatman on the river. While others were smoking and drinking, 'having fun while they were young, for when would they if not then?' Vanderbilt was either earning more money working over time, or  at least saving what he had earned, home asleep recruiting for the next day's labor.

He wished to marry a Miss Johnson, but could not unless his parents would release him from all parental restrictions. He was only nineteen, yet luckily for the young people the lady was a favorite of the father; the desired permission was obtained and henceforth Vanderbilt had the exclusive benefit of his labor. As he had begun, so he continued, and at the age of twenty-three he was worth about $9,000. In 1817 he became captain of the first steam boat that ever run between New York and New Brunswick, New Jersey, at a salary of $1,000 per year. His wife proved to be a helpmeet in the truest sense of the word, she at this time keeping hotel at New Brunswick and making no small amount herself. Seven years passed and Vanderbilt was made superintendent of the company of which he had been an employe.

If a man has ability and applies it, his talent will not remain hid 'under a bushel.' His ability and indomitable energy brought the "Gibbons Line" up to paying $40,000 a year. Seeing a chance, for which he was ever on the alert, he leased the ferry between New York and Elizabeth, New Jersey, for fourteen years, put on new boats and it became a very profitable venture. In 1829 he left the "Gibbons Line," and began to operate on the Hudson and between New York and Boston; also on the Delaware river. He would start an opposition line, and either drive off the old line or effect a compromise. In 1849 he obtained from the Nicaraguan Government a charter for a steamship company. He next went to England and raised the extra funds needed. He then went personally and inspected the whole route that was used, and by a system of cables fastened to trees, shortened the same  about seven hundred miles over all existing lines. He placed steamers on each ocean and cut the fare from New York to San Francisco one-half. Soon he had destroyed all opposition and then made immense profits.

Afterward he sold out for two million dollars.

Mr. Vanderbilt, like all successful men, made finance a study; he foresaw that there were great profits to be realized in the near future in the undeveloped railway systems in the country. To see a chance was to at once set about planning to improve it. He at once began to withdraw his money from the water and invest in railroads, which were then coming rapidly to the front. The wisdom of Vanderbilt can be seen, for at the beginning of the war, which he had been long expecting, his money was all transferred from the water, and thus his interests were not jeopardised by the war made upon our commerce. He, however, had owned so many vessels, that he had long since been known as Commodore Vanderbilt, in fact few people to-day know him by any other name. He, at the beginning of hostilities, presented the government with a magnificent steamship, the "Vanderbilt," worth $800,000.

When he entered the railroad business he was estimated at from thirty-five to forty millions. He had dealt somewhat in New York and New Haven, and now began to buy Harlem when it was in a most helpless and depressed condition. He advanced a large sum to the company when it was in need, and for this, among other things, he was made its President in 1863. By judicious management and influences common in 'The street,' he successfully ran Harlem from thirty to two hundred and eighty-five. Such a man was just what the New York Central railroad desired, and after this great 'bulling' movement he became President of that road. All that  was needed now was the Hudson River road and this he bought outright, becoming President of the New York Central and Hudson River Rail Road, extending from New York to Buffalo.



At one time there was a bill to be voted on at Albany; the bill was in the interest of Harlem; Mr. Vanderbilt was sure it would pass, but Daniel Drew, his antagonist, who ever fought Harlem or Central as they were against Erie, caused a counter movement to be made which defeated the bill. Vanderbilt heard of it, and of course was disappointed but made no foolish protests with the treacherous 'friends' at the capitol. In the meantime these people were selling Harlem short for future delivery, expecting that the stock would "take a tumble" when it became known that the bill was defeated. As before said Vanderbilt said nothing, but quietly bought up every scrap of stock there was to be found loose. The fatal day came but Harlem stood firm. The derelict Assemblymen were thunderstruck when they had to buy at a greatly enhanced price, and many of the would-be victors were ruined. In 1873 the Lake Shore & Michigan Southern railroad was operated in connection with the Vanderbilt system, making a Palace Car route from New York city to Chicago. From New York to Buffalo a quadruple track, thence a double track.

Among the charities of Mr. Vanderbilt is a gift of three-quarters of a million to the University in Nashville, Tennessee, which bears his name. He died in 1877 worth about eighty million. How many Billions would that sum be in 2011?

Sunday, May 8, 2011

Principles of Success

    Perhaps the greatest basketball coach of all time - the late great John Wooden - coached the UCLA Bruins to 10 National Titles. His philosophy was based on sound, and simple beliefs. He taught his players more about life and less about scoring points. Along the way they became amazingly successful at scoring points and winning basketball games. Coach Wooden was often called the Wizard of Westwood.

   His belief system was based 7 principle his Father had passed on to him:

  • Be true to yourself.
  • Make each day your masterpiece.
  • Help others.
  • Drink deeply from good books, especially the Bible.
  • Make friendship a fine art.
  • Build a shelter against a rainy day.
  • Pray for guidance and give thanks for your blessings every day.
More on Coach Wooden and his Success -

Wednesday, May 4, 2011

Essentials for Success

    This guy tells it much better than I -

Saturday, April 16, 2011

2 Keys to Happiness

    The work of the Sower is given to each of us in this world, and we fall short of our duty when we let those with whom we are brought in contact leave us without having given them a kind thought or pious impression.
Nothing is so sad as the cry, "I am useless!" Happily none need ever be so.
A kind word, a gentle act, a modest demeanor, a loving smile, are as so many seeds that we can scatter every moment of our lives, and which will always spring up and bear fruit.
Happy are those who have many around them ... they are rich in opportunities, and may sow plenteously.
    Learning is not without its effect upon the soul; it either lends it wings to bear it up to God, or leaves behind it tiny sparks, which little by little consume the whole being.
If you would ascertain all the good or ill you have derived from all those hours devoted to historians, poets, novelists, or philosophers, put to yourself these questions: Since acquiring this knowledge, am I wiser? am I better? am I happier?
Wiser?—That is to say, more self-controlled, less the slave of my passions, less irritated by small vexations, braver in bearing misfortunes, more careful to live for eternity?
Better?—More forbearing towards others, more forgiving, less uncharitable, more reticent in opposing the faults of others, more solicitous for the happiness of those around me?
Happier?—That would mean more contented with my station in life, striving to derive all possible benefits from it, to beautify rather than to alter it?
Have I more faith in God, and more calmness and resignation in all the events of life?
If you cannot reply in the affirmative, then examine your heart thoroughly, and you will find there, stifling the good that God has implanted, these three tyrants that have obtained dominion over, you: 
(1.) Pride; 
(2.) Ambition; 
(3.) Self-conceit.
From them have sprung: dissatisfaction and contempt of your life and its surroundings, restlessness, a longing for power and dominion over others, malice, habitual discontent, and incessant murmurings. Have you any further doubts? Then inquire of those with whom you live.
Ah! if this be indeed the sad result, then, whatever may be your age, close, oh! close those books, and seek once more those two elements of happiness you ought never to have forsaken, and which, had you made them the companions of your study, would have kept you pure and good.
 Prayer and manual labor are the two greatest keys to a life of happiness.  Invest some time in yourself - take time for thoughtful prayer. And get some exercise or some form of manual labor.

Tuesday, April 12, 2011

Benjamin Franklin's Thoughts on Moral Perfection

   "I conceived the bold and arduous project of arriving at moral perfection. I wish'd to live without committing any fault at any time; I would conquer all that either natural inclination, custom, or company might lead me into. As I knew, or thought I knew, what was right and wrong, I did not see why I might not always do the one and avoid the other. But I soon found I had undertaken a task of more difficulty than I had imagined.  

While my care was employ'd in guarding against one fault, I was often surprised by another; habit took the advantage of inattention; inclination was sometimes too strong for reason. I concluded, at length, that the mere speculative conviction that it was our interest to be completely virtuous, was not sufficient to prevent our slipping; and that the contrary habits must be broken, and good ones acquired and established, before we can have any dependence on a steady, uniform rectitude of conduct. For this purpose I therefore contrived the following method.


In the various enumerations of the moral virtues I had met with in my reading, I found the catalogue more or less numerous, as different writers included more or fewer ideas under the same name. Temperance, for example, was by some confined to eating and drinking, while by others it was extended to mean the moderating every other pleasure, appetite, inclination, or passion, bodily or mental, even to our avarice and ambition. I propos'd to myself, for the sake of clearness, to use rather more names, with fewer ideas annex'd to each, than a few names with more ideas; and I included under thirteen names of virtues all that at that time occurr'd to me as necessary or desirable, and annexed to each a short precept, which fully express'd the extent I gave to its meaning.
 
These names of virtues, with their precepts, were:
1. Temperance
    Eat not to dullness; drink not to elevation.
2. Silence.
    Speak not but what may benefit others or yourself; avoid trifling conversation.
3. Order.
    Let all your things have their places; let each part of your business have its time.
4. Resolution.
    Resolve to perform what you ought; perform without fail what you resolve.
5. Frugality.
    Make no expense but to do good to others or yourself; i. e., waste nothing.
6. Industry.
    Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
7. Sincerity.
    Use no hurtful deceit; think innocently and justly; and, if you speak, speak accordingly.
8. Justice.
    Wrong none by doing injuries, or omitting the benefits that are your duty.
9. Moderation.
    Avoid extreams; forbear resenting injuries so much as you think they deserve.
10. Cleanliness.
    Tolerate no uncleanliness in body, cloaths, or habitation.
11. Tranquillity.
    Be not disturbed at trifles, or at accidents common or unavoidable.
12. Chastity.
13. Humility.

Imitate Jesus and Socrates.

   Benjamin Franklin's Way to Wealth

Wednesday, April 6, 2011

Reaching New Heights!

    Do you have a goal or two you just seem to never quite get around to reaching? Has success eluded you in one or more areas of your life? Try taking a little time each day visualizing your goal - and how you plan to reach your milestone(s).

     The technique is useful in many areas of life -  from avoiding anxiety during a stressful situation, to performing well during competition. You may find it a powerful tool in your work projects or even your very own personal fitness program.

  1. Identify and write down the goal you want to reach.
  2. Find a comfortable place to sit and relax.
  3. Eliminate all distractions—turn off your phone, the television, and your iPad.
  4. Close your eyes and focus on feeling relaxed. Free your mind of intruding thoughts.
  5. Now, imagine yourself on your favorite beach. Create a picture in your mind of the place—the sights, sounds, and smells. Imagine a perfect day, warm and sunny, with a gentle ocean breeze. Picture yourself with your spouse or a  favorite friend, talking and laughing. Now visualize yourself starting on your way towards reaching your goal. See yourself taking action. Imagine the steps you will take. Practice - in your mind!
  6. Take a moment to feel the pleasure and excitement of reaching one milestone after another.
  7. Then imagine yourself enjoying your success - enjoying the sunshine, the view, the fresh ocean breeze, the good company and your excellent health. ( Good health and fitness will certainly prove helpful! )
  8. Finally, visualize yourself finishing the journey and feeling great, both physically and emotionally.
     If you want to make positive, lasting change in your life, it helps to spend some time thinking about motivation. What are your reasons for wanting to reach that goal? What are your other personal goals? Will they help you? Are your goals in balance with one another?

    What obstacles do you anticipate? Consider how you will overcome them? Make a plan. Then take massive action! Visualize your success and consider how you might celebrate your success!

    Picture yourself winning the race!

Sunday, March 27, 2011

Plan Ahead - Start Saving Your Money

    Have you ever thought about how you plan to finance your retirement years?

    Many people don't have a clear idea of how much money they actually have, so it's hard to know how much they might be able to count on when they retire. Finding out what part of today's money can go toward retirement simply means adding up the value of all your current assets.  In this case, "assets" are cash, investments, and anything of value you can exchange for cash, like your house, savings bonds, or even fine jewelry. This figure will be your first important clue.

Recording these amounts could be a pleasant surprise. You don't want to count emergency money and savings for your children's education or a big trip - only money that you are not going to touch for at least 10 to 15 years. For Pre-Retirement planning  don't include any future Social Security benefits and guaranteed pensions because these items are future income, rather than current assets.  Any balances in work-related retirement plans, like 401(k) plans, is counted, however, and you will want to include amounts from current and former jobs. In fact, these just may be at the top of your list of today's assets.

You May Have More Than You Think!

Tracking your money in retirement plans should be fairly easy. If you didn't roll over your retirement plan balance when you changed jobs into a new retirement plan account or into an IRA, or if you didn't take your account balance as cash, you may discover some forgotten retirement assets you have. This is a good time to think about keeping your money with fewer, rather than more, quality financial institutions so it is easier to manage.
Recording current and old retirement account amounts on the Pre-Retirement Savings/Assets Worksheet, is important for a couple of reasons. First, locating an old account could take time. The longer it's "lost," the harder it will be to find. Second, understanding your current financial standing should automatically start you thinking about how to make your money grow.

Start Planning Today!

     Remember you're facing a retirement that's probably going to be longer than your parents' and will involve more uncertainties. This new kind of retirement probably means there are many American workers worrying about, instead of planning for, the future.

     You can make the choice to stop worrying and start figuring. Not only will you come up with facts to work with, the chances are good you might change the way you save. The 2008 EBRI survey also found that 44 percent of people who tried to figure out their financial futures ended up changing their retirement savings plans.

If you are a married woman: In preparing for retirement, women face the very real possibility of spending part of their retirement years without the support of a husband - most likely through widowhood. The loss of a spouse can sometimes mean the loss or reduction of benefits that can place women in financial jeopardy. For that reason, women will need to focus on their financial resources as a single person as well as half of a couple. 

    Consider what happens to your Social Security and to retirement benefits if your spouse dies or you divorce. Know what assets you can count on. Check Social Security benefit documents, retirement plan documents, and wills. Remember that wills are important, but they may not provide the protection desired. Depending on the way assets are titled or the terms of a will, the money women believe they can count on may not be passed to the surviving spouse.

   Whatever stage in your career you find yourself in - its never too early to focus on adding to your nest egg and investing it wisely. Save Your Hard earned money and investing for a secure financial future.  Check out these tips for improving your financial fitness.

Thursday, March 24, 2011

Getting in Shape for More Fun


    Is it a realistic hope to get in better shape between now and the end of the school  year? Can you lose some of those extra pounds before the Summer vacation?
 
The answer is a resounding Yes! You know you can. We can get with the program and lose those unsightly bulges. Trim that waist and work on slimmer thighs. You can firm up that butt. And strengthen those ab muscles. You can sculpt more muscular arms. 

    6-Pack abs may be wishful thinking ( or, in my case – totally out of the question ) between now and June. Some of you may already be on the way to toned and tighter abs and a much flatter stomach.
There is still time to shed those unwanted extra pounds.

    Time to slim down and look real hot in that hot Summer outfit. Still time to get in shape before school lets out. Before all the Summer fun begins. You can look great  while enjoying  your favorite sunny beach. Still time to get in shape and fit into that beautiful little bikini. Getting in shape fast is possible. You CAN have a healthier, sexier body before the warm days of Summer get into full swing!.

The key is getting started. Right now! Don’t delay. Just do something to get rolling. And keep increasing your physical activity each day. Enjoy a balanced, healthy diet of natural foods. Try more water and less soda. More whole fruits and less juice. Toss some chopped celery and carrots in a baggie and enjoy a healthy mid-day snack.

Start your day off right with a healthy, protein rich breakfast!

You really can enjoy Spring and Summer more this year and for years to come! Why not make today the start of your journey to a healthier, more fulfilling life!

  Start getting in shape and you can have more fun and loads more energy!

Monday, March 14, 2011

Do What is Best

    Most people are anxious to do what is best for themselves and least harmful for others. The average man now has intelligence enough: Utopia is not far off, if the self-appointed folk who rule us, and teach us for a  consideration, would only be willing to do unto others as they would be done by, that is to say, mind their own business and cease coveting things that belong to other people. War among nations and strife among individuals is a result of the covetous spirit to possess.

A little more patience, a little more charity for all, a little more love; with less bowing down to the past, and the silent ignoring of pretended authority; a brave looking forward to the future, with more self-confidence and more faith in our fellow men, and the human race will be ripe for a great burst of life and light.

"And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge;
 And to knowledge temperance; and to temperance patience; and to patience godliness;
 And to godliness brotherly kindness; and to brotherly kindness charity.
 For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ. "

2 Peter 1:5-8 (King James Version)


Friday, March 11, 2011

Saving and Investing Success

    Who hasn't lost money in the stock market? Or on that seemingly ideal investment? Don't let fear of losing get in the way of your success!
 
    We've all made our fair share of financial mistakes. If you are saving and investing chances are better than average that you're going to make financial mistakes, too. Everybody does. Look on the bright side and learn from your mistake(s). Do all you can to avoid repeating your mistakes.

    The lessons you learn can be a big benefit over the long haul.

    Do your research! Be careful who you trust. Study the success stories of others - check out how Warren Buffet made his fortune. History is filled with stories of financial success stories.

Be patient - don't expect to hit a home run with every investment you make.

Take advantage of compound interest - leave your earnings to keep earning even more. While it is never too late to start saving and investing - the earlier you start, the better your odds for lasting financial security! Start saving your money early!

   

Wednesday, March 9, 2011

GoodNest

A mom was concerned about her kindergarten son walking to school.  He didn't want his mother to walk with him.  She wanted to give him the feeling that he had some independence but yet know that he was safe.

So she had an idea of how to handle it.. She asked a neighbor if she would please follow him to school in the mornings, staying at a distance, so he probably wouldn't notice her..

Her neighbor said that since she was up early with her toddler anyway, it would be a good way for them to get some exercise as well, so she agreed.

The next school day, the neighbor and her little girl set out following behind Timmy as he walked to school with another neighbor girl he knew. She did this for the whole week.

As the two walked and chatted, kicking stones and twigs, Timmy's little friend noticed the same lady was following them as she seemed to do every day all week. Finally she said to Timmy, "Have you noticed that
lady following us to school all week?"  "Do you know her?"

Timmy nonchalantly replied,  'Yeah, I know who she is.'

The little girl said, 'Well, who is she?'

'That's just Shirley Goodnest,' Timmy replied, 'and her daughter Marcy.'

'Shirley Goodnest?   Who the heck is she and why is she following us? '

'Well,' Timmy explained, 'every night my Mom makes me say the 23rd Psalm with my prayers, 'cuz she worries about me so much. And in the Psalm, it says, 'Shirley Goodnest and Marcy shall follow me all the
days of my life',  so I guess I'll just have to get used to it!'

The Lord bless you and keep you; the Lord make His face to shine upon you, and be gracious unto you; the Lord lift His countenance upon you,and give you peace.

May Shirley Goodnest and Marcy be with you today and always.

When you are down to nothing ... God is up to something.

Saturday, March 5, 2011

Laugh Often

A hearty laugh is more desirable for mental health than any exercise of the reasoning faculties.


Grief, anxiety, and fear are great enemies of human life. A depressed, sour, melancholy soul, a life which has ceased to believe in its own sacredness, its own power, its own mission, a life which sinks into querulous egotism or vegetating aimlessness, has become crippled and useless.

We should fight against every influence which tends to depress the mind, as we would against a temptation to crime. It is undoubtedly true that, as a rule, the mind has power to lengthen the period of youthful and mature strength and beauty, preserving and renewing physical life by a stalwart mental health.

I read the other day of a man in a neighboring city who was given up to die; his relatives were sent for, and they watched at his bedside. But an old acquaintance, who called to see him, assured him smilingly that he was all right and would soon be well. He talked in such a strain that the sick man was forced to laugh; and the effort so roused his system that he rallied, and he was soon well again.

Was it not Shakespere who said that a light heart lives long?

Sunday, February 27, 2011

Eliminate Worry

   "It is not work that kills men," said a famous philosopher; "it is worry.

   Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction."

    Helen Hunt says there is one sin which seems to be everywhere, and by everybody is underestimated and quite too much overlooked in valuations of character. It is the sin of fretting. It is as common as air, as speech; so common that unless it rises above its usual monotone we do not even observe it.

    Watch any gathering of people, and we see how many minutes it will be before somebody frets—that is, makes more or less complaint of  something or other, which probably every one in the room, or car, or on the street corner knew before, and which most probably nobody can help.

    Why say anything about it? It is cold, it is hot, it is wet, it is dry, somebody has broken an appointment, ill-cooked a meal; stupidity or bad faith somewhere has resulted in discomfort. There are plenty of things to fret about. It is simply astonishing, how much annoyance and discomfort may be found in the course of every-day living, even of the simplest, if one only keeps a sharp eye out on that side of things.

   Some people seem to be always hunting for deformities, discords and shadows, instead of beauty, harmony and light. We are born to trouble, as sparks fly upward. But even to the sparks flying upward, in the blackest of smoke, there is a blue sky above, and the less time they waste on the road, the sooner they will reach it.

   Worry is all time wasted on the road.

    About two things we should never fret, that which we cannot help, and that which we can help. Better find one of your own faults than ten of your neighbor's.


    It is not the troubles of to-day, but those of to-morrow and next week and next year, that whiten our heads and wrinkle our faces. Eliminate worry - eat healthy, laugh a little ( or a lot ), and get a little exercise every day!

Monday, February 21, 2011

True Love

True Love. ( A tale from D. L. Moody )

One day when I was in Brooklyn, I saw a young man going along the street without any arms. A friend who was with me, pointed him out, and told me his story. When the war broke out he felt it to be his duty to enlist and go to the front. He was engaged to be married, and while in the army letters passed frequently between him and his intended wife.

After the battle of the Wilderness the young lady looked anxiously for the accustomed letter. For a little while no letter was received. At last one came in a strange hand. She opened it with trembling fingers, and read these words: "We have fought a terrible battle. I have been wounded so awfully that I shall never be able to support you. A friend writes this for me. I love you more tenderly than ever, but I release you from your promise. I will not ask you to join your life with the maimed life of mine:"

That letter was never answered. The next train that left, the young lady was on it. She went to the hospital. She found out the number of his cot, and she went down the aisle, between the long rows of the wounded men. At last she saw the number, and, hurrying to his side, she threw her arms around his neck and said: "I'll not desert you. I'll take care of you."

He did not resist her love. They were married, and there is no happier couple than this one. We are dependent on one another. Christ says, "I'll take care of you. I'll take you to this bosom of mine." That young man could have spurned her love; he could, but he didn't.

Surely you can be saved if you will accept the Saviour's love. If God loves us, my friends, He loves us unto the end. "For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life."

Sunday, January 30, 2011

Start Saving Money for Retirement

    Are you saving enough of your hard earned money? Would you like to someday leave your 9 to 5 job and maybe enjoy life more? Maybe you'd like to spend more time enjoying life and less time stuck in that stressful job so many of us seem to have?
   
Without exception, retirement planners advise  pitching in as much as you can to your retirement plan. This is especially true if your employer contributes too. If your contributions are made by salary deduction, saving is easier to do and will be  almost painless. Contributing more means postponing, or "deferring," taxes until you withdraw the money at retirement.  When you reach retirement age you may be in a lower tax bracket.
 
    Catch-up provisions for some retirement plans allow you to contribute extra amounts if you're over 50. Information about 401(k) catch-up contributions is available from your retirement plan administrator or on the Internet. If your plan has a catch-up provision, act on it now.
    
    Staying employed as long as possible benefits your retirement finances in several ways. Having an income gives your retirement savings more time to grow. A regular income could mean more regular savings. If you work for a company that provides health insurance, you won't have to fully pay for a policy yourself.
    
    You don't have to stay at your same job if there are other opportunities. Maybe you want a new career, one that ties in to your personal interests. Longer life spans and better health mean many older people have the energy and enthusiasm employers are looking for, not to mention the skills and experience. Many people find the social benefits of working as important as the financial ones.

    The amount of your monthly Social Security benefit goes up the older you are when you start receiving it. For example, a 61-year-old man earning $60,000 in 2009 and eligible for his Social Security benefit at 62 would receive an additional $1,080 a year by waiting 1 year, until he is 63, to collect his benefits. On the other hand, retirees who are seriously ill, who need the money immediately, or who feel comfortable investing their monthly checks may choose not to wait.

In this example, the worker turning 62 in 2010 would have a full retirement age under Social Security of 66. At full retirement, his benefit will be $1,645. If, however, he starts to receive benefits at age 62, his monthly benefit would be reduced to $1,172. By waiting until age 70, his monthly benefit would be $2,281.

     Early retirement can  result in about the same total Social Security benefits over your lifetime, but in smaller amounts to take into account the longer period you will be receiving them.

    If you delay retirement beyond the full Social Security retirement age, you can earn retirement credits, increasing Social Security by a certain percentage (depending on date of birth) until you reach age 70. 
 
      No matter how old you are when you choose to retire,  remember to sign up for Medicare at age 65. If you don't (for example, because you have other coverage) you may be limited on when you can enroll later and may pay more in premiums.

    Want a less stressful, more worry-free retirement?  Focus on saving your money and adding to your nest egg. Investing your savings wisely More saving, more investing, and less spending will boost your confidence and your financial bottom line as you approach retirement!

    Its never too late to start saving your money! Try these money saving tips to help you save a little ( or a lot ) more of your hard earned money!
 

Saturday, January 1, 2011

Share the Love and Have Your Best Year Ever!


Try these simple steps to help make this New Year your best ever!

1. Decide to be Happy. Ignore and forget the inevitable  stuff that gets in your way. Put negative thoughts and feelings aside as soon as you start feeling them. Instead, choose to turn them into a positive. Find the blessing or opportunity which more often than not is hidden  behind most of life's challenges! Keep your mind free of hate and negative thoughts. Find something pleasant to focus on! Life is short enough. Why waste even a moment on hate? You're in control. Decide to choose a happier life!

2. Get healthy. Choose to enjoy life more! Get at least 30 minutes of exercise - of your choosing - every day. Even if it's just a nice walk with your favorite loved one(s).  Want to lose some weight,  enjoy life more or achieve a better level of fitness? Kick it up to 45 minutes a day!

3. Turn off the TV for 30 minutes every day and read something positive. Or go to bed a little earlier and get a great night's sleep!  The point is - enjoy that TV a little less and all that life has to offer  a little more. You can always hear about the news tomorrow - or who won the latest round of your favorite talent show!

4. Get outside more - connect with nature. Breathe in some of that fresh air and contemplate the all the beauty nature has to offer!

5. Embrace the habit of eating healthy. Choose to avoid the drive thru lane of your local fat-food favorites. Eat more vegetables and fruit. More protein and less simple carbs ( like white bread and sugar). You and I both know the stuff we love can often be just a waste of calories. ( My weakness is donuts! )

6. Set a few simple and achievable goals. Write them down on paper. Or in your journal.  Experts say you have far better odds of reaching your written goals. Note the action plan or steps you'll need to take in order to reach those written goals.

7. Evaluate your progress and decide to adapt your goals or the steps you need to take to reach them. Take a few minutes each evening to decide what your priorities are for the following day. Every weekend or so - take an honest look at where you are. What's working and what maybe isn't worling so well?

8. Enjoy the Journey. Share some time with those you love. Or find someone new to enjoy this great life with. Try something new. Pick up a new sport or pasttime. Get out there and enjoy life. Life is short - You owe it to yourself to make the most of this wonderful gift!

9. Fail forward. Everyone misses their mark from time to time. We all fall down on occasion. Forgive yourself if you falter. Anyone who ever accomplished anything had to overcome obstacles. If you fall down or fail. No Worries! Get back up! Persist! Never Give Up!

10. Seek to Have More Fun. Laugh more! It's good for your mind and your heart! Find something funny to read or watch on the tube. What have you got to lose?  Except that frown on your face or those worrisome thoughts which get in everyone's way from time to time!  Remember that classic old song from the 80's -  Don't Worry, Be Happy!

And, finally - just one more thought - or bonus step. Learn to Love yourself and share your love with as many others as you can. Practice random acts of kindness as often as you can. Do it without anyone knowing if you can.  Spread your Love around!