Commit to Excellence

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Keep Moving

   Spring Break means Beaches and Basketball for many students and families.

One of Coach Wooden's famous quotes is simply - "Keep Moving".

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Benjamin Franklin Says

7 Rules

Setting and Reaching Your Goals

Do you struggle with setting and achieving goals? You might enjoy John's thoughts...

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Stormy Monday

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Relax and Refresh

Sometimes it helps to take the day off and refresh your soul. Meditate on those blessings we all enjoy - simply waking to a new day. The air we breathe. The endless beauty of nature.

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Feeling stressed?

Maybe you'll enjoy some time to kick back, relax and refresh.....

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Smell Success

"Can you smell what the Rock is cookin?" He's a movie star. He is a true legend in Wrestling. And he knows how to get - and stay - in top physical condition. He succeeds! Take it from the Rock himself -

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