Winter Fresh

Winter's Beauty is an awesome blessing. And it can pose challenges if you enjoy exercising outdoors. If you want to avoid the Winter blues - get some exercise every day. The harder you work your body the better your natural high will be!

Source: flickr.com via anna O on Pinterest

Source: backonpointe.tumblr.com via Kelly Ann on Pinterest

Try these exercises in the warmth and comfort of home to keep your body ( and mind ) in a healthy balance year round.

Source: theberry.com via Catherine on Pinterest

    Do you want to improve your life? Do you have a specific goal ? 

    Believing in yourself—believing that you can leap barriers and achieve your goals - is often a  ticket to success. One of the most powerful tools for building self-confidence is visualization. This easy technique involves imagining the accomplishment of the changes or goals you're working to achieve. It is a process of "training" purely within the mind. By visualizing in detail your successful execution of each step in a given activity, you create, modify, or strengthen brain pathways that are important in coordinating your muscles for the visualized activity. This prepares you to perform the activity itself. The technique is useful in many areas of life—from avoiding anxiety during a stressful situation, to performing well during competition. You may find it a powerful tool in just about any journey!.