Healthy Habits

Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.—GALATIANS.

Practically all the achievements of the human race are but the accomplishments of habit. We speak of the power of Gladstone to accomplish so much in a day as something marvelous; but when we analyze that power we find it composed very largely of the results of habit. His mighty momentum has been rendered possible only by the law of the power of habit. He is now a great bundle of habits, which all his life have been forming. His habit of industry no doubt was irksome and tedious at first, but, practiced so conscientiously and persistently, it has gained such momentum as to astonish the world. His habit of thinking, close, persistent, and strong, has made him a power. He formed the habit of accurate, keen observation, allowing nothing to escape his attention, until he could observe more in half a day in London than a score of men who have eyes but see not. Thus he has multiplied himself many times. By this habit of accuracy he has avoided many a repetition; and so, during his lifetime, he has saved years of precious time, which many others, who marvel at his achievements, have thrown away.

Gladstone early formed the habit of cheerfulness, of looking on the bright side of things, which, Sydney Smith says, "is worth a thousand pounds a year." This again has saved him enormous waste of energy, as he tells us he has never yet been kept awake a single hour by any debate or business in Parliament. This loss of energy has wasted years of many a useful life, which might have been saved by forming the economizing habit of cheerfulness.

The habit of happy thought would transform the commonest life into harmony and beauty. The will is almost omnipotent to determine habits which virtually are omnipotent. The habit of directing a firm and steady will upon those things which tend to produce harmony of thought would produce happiness and contentment even in the most lowly occupations. The will, rightly drilled, can drive out all discordant thoughts, and produce a reign of perpetual harmony. Our trouble is that we do not half will. After a man's habits are well set, about all he can do is to sit by and observe which way he is going. Regret it as he may, how helpless is a weak man bound by the mighty cable of habit, twisted from the tiny threads of single acts which he thought were absolutely within his control!

Drop a stone down a precipice. By the law of gravitation it sinks with rapidly increasing momentum. If it falls sixteen feet the first second, it will fall forty-eight feet the next second, and eighty feet the third second, and one hundred and forty-four feet the fifth second, and if it falls for ten seconds it will in the last second rush through three hundred and four feet till earth stops it. Habit is cumulative. After each act of our lives we are not the same person as before, but quite another, better or worse, but not the same. There has been something added to, or deducted from, our weight of character.

Change your habits - Change your life! Want to lose weight? Want to enjoy life more?

The quickest way to lose weight is daily exercise. Make exercise one of your daily habits and just watch your waistline shrink!